Shake and Bake

Workouts

Friday 9/11/20 @ 11:57 AM
368kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:30 PM
✅
489kj
88rpm
41%
18mph
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:58 AM
✅
234kj
89rpm
39%
18mph
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:27 AM
✅
207kj
87rpm
38%
17mph
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:55 PM
✅
331kj
84rpm
37%
16mph
Friday 1/22/21 @ 8:23 PM
231kj
61rpm
44%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:56 PM
✅
314kj
83rpm
41%
17mph
Saturday 12/5/20 @ 1:40 PM
359kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 4:13 PM
✅
468kj
86rpm
40%
18mph
Friday 10/16/20 @ 10:44 PM
246kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:5 PM
✅
314kj
88rpm
38%
17mph
Tuesday 9/1/20 @ 3:43 PM
278kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:7 AM
✅
347kj
84rpm
41%
18mph
Monday 8/24/20 @ 10:21 PM
250kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:0 PM
✅
319kj
86rpm
39%
17mph
Monday 4/6/20 @ 5:28 PM
66kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 6:0 PM
✅
86kj
74rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Friday 9/11/20
✅ 489 kj
Sunday 10/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
96 kj
Tuesday 7/6/21
✅ 234 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Saturday 10/31/20
✅ 207 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Monday 12/7/20
✅ 331 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Friday 1/22/21
✅ 314 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 12/5/20
✅ 468 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 10/16/20
✅ 314 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 9/1/20
✅ 347 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
✅ 319 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Monday 4/6/20
✅ 86 kj
Monday 6/29/20