Shake and Bake

Workouts

Friday 1/22/21 @ 8:23 PM
✅
231kj
61rpm
44%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Monday 12/7/20 @ 9:6 PM
✅
267kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Saturday 12/5/20 @ 1:40 PM
✅
359kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Thursday 12/3/20 @ 12:18 PM
✅
258kj
69rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
✅
130kj
87rpm
32%
14mph
Friday 10/16/20 @ 10:44 PM
✅
246kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Saturday 10/10/20 @ 3:59 PM
✅
411kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Tuesday 9/1/20 @ 3:43 PM
✅
278kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Monday 8/24/20 @ 10:21 PM
✅
250kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
Monday 4/6/20 @ 5:28 PM
✅
66kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Friday 1/22/21
169 kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Monday 12/7/20
189 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Saturday 12/5/20
261 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Thursday 12/3/20
205 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Saturday 10/31/20
✅ 130 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 10/16/20
168 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 10/10/20
255 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 9/1/20
210 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Monday 8/24/20
195 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Monday 4/6/20
62 kj
Saturday 7/25/20