Shake and Bake

Workouts

Monday 12/7/20 @ 9:6 PM
✅
267kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Friday 1/22/21 @ 8:23 PM
✅
231kj
61rpm
44%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Saturday 10/17/20 @ 3:42 PM
✅
354kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
Friday 10/16/20 @ 10:44 PM
246kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Saturday 10/10/20 @ 3:59 PM
✅
411kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
Tuesday 9/15/20 @ 12:23 PM
✅
261kj
75rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 10:20 AM
252kj
73rpm
39%
15mph
Tuesday 9/1/20 @ 3:43 PM
278kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Monday 8/24/20 @ 10:21 PM
250kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 11:59 PM
211kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 12:27 PM
✅
247kj
83rpm
36%
16mph
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Monday 12/7/20
181 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Friday 1/22/21
158 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 10/17/20
350 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 10/16/20
✅ 300 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 10/10/20
381 kj
Tuesday 10/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 261 kj
Tuesday 9/15/20
252 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 9/1/20
✅ 304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
✅ 264 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/24/20
✅ 247 kj
Friday 12/13/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
54 kj
Saturday 5/9/20
✅ 145 kj
Wednesday 3/18/20