Shake and Bake

Workouts

Friday 11/6/20 @ 12:42 AM
215kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:50 AM
117kj
79rpm
34%
14mph
Monday 6/15/20 @ 10:6 PM
206kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 6:0 PM
200kj
89rpm
31%
14mph
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
Wednesday 6/5/19 @ 5:46 PM
97kj
81rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:41 PM
132kj
78rpm
41%
17mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Friday 7/12/19 @ 6:43 PM
100kj
81rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:59 AM
112kj
77rpm
39%
16mph
Saturday 7/6/19 @ 6:51 PM
103kj
84rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 3/17/19 @ 11:23 PM
60kj
73rpm
31%
12mph
Wednesday 7/3/19 @ 1:47 PM
108kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:45 PM
131kj
77rpm
35%
14mph
Wednesday 6/26/19 @ 1:37 PM
65kj
81rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 12:26 AM
58kj
80rpm
28%
12mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
215 kj
Friday 11/6/20
117 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Monday 6/15/20
200 kj
Thursday 5/30/19
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
156 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
153 kj
Monday 8/26/19
184 kj
Wednesday 8/7/19
20 min FTP Test Ride
Matt Wilpers
97 kj
Wednesday 6/5/19
132 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
115 kj
Sunday 7/21/19
20 min Low Impact Ride
Cody Rigsby
100 kj
Friday 7/12/19
112 kj
Tuesday 5/21/19
20 min Beginner Ride
Cody Rigsby
103 kj
Saturday 7/6/19
60 kj
Sunday 3/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Wednesday 7/3/19
131 kj
Thursday 5/2/19
20 min Low Impact Ride
Matt Wilpers
65 kj
Wednesday 6/26/19
58 kj
Saturday 4/6/19