Shake and Bake

Workouts

Wednesday 2/16/22 @ 8:58 PM
156kj
82rpm
35%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/23/22 @ 3:22 PM
94kj
61rpm
36%
12mph
Friday 3/25/22 @ 10:20 AM
117kj
82rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/2/22 @ 2:37 PM
76kj
64rpm
38%
13mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/25/21 @ 9:6 PM
123kj
70rpm
37%
14mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/25/21 @ 4:17 PM
112kj
70rpm
36%
13mph
Thursday 7/8/21 @ 10:20 AM
156kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/10/21 @ 1:46 PM
91kj
55rpm
36%
10mph
Tuesday 4/20/21 @ 8:51 PM
194kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:39 PM
103kj
57rpm
41%
12mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
121kj
58rpm
43%
13mph
Friday 7/10/20 @ 10:28 AM
130kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:31 PM
71kj
55rpm
42%
13mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:0 PM
173kj
53rpm
44%
13mph
Monday 8/19/19 @ 3:52 PM
68kj
89rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:35 PM
36kj
61rpm
39%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
156 kj
Wednesday 2/16/22
94 kj
Saturday 7/23/22
20 min 90s Pop Ride
Kendall Toole
117 kj
Friday 3/25/22
76 kj
Saturday 4/2/22
30 min Britney Spears Ride
Cody Rigsby
227 kj
Monday 9/28/20
123 kj
Sunday 7/25/21
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 6/9/20
112 kj
Sunday 7/25/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 7/8/21
91 kj
Saturday 7/10/21
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 4/20/21
103 kj
Wednesday 4/21/21
30 min Prince Ride
Ally & Emma
223 kj
Thursday 8/13/20
121 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
130 kj
Friday 7/10/20
71 kj
Saturday 7/11/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Monday 7/8/19
173 kj
Saturday 4/11/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Monday 8/19/19
36 kj
Sunday 10/27/19