Shake and Bake
Workouts
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Tuesday 1/17/23 @ 10:56 PM
✅
345kj
76rpm
47%
21mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Thursday 12/3/20 @ 6:26 PM
✅
717kj
0rpm
0%
0mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Thursday 7/23/20 @ 9:37 PM
✅
569kj
0rpm
0%
0mph
Tuesday 10/22/19 @ 10:13 AM
168kj
83rpm
37%
16mph
Saturday 10/19/19 @ 12:42 PM
✅
341kj
80rpm
50%
21mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
Thursday 6/13/19 @ 10:19 PM
✅
413kj
87rpm
39%
17mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
Workouts
115
kj
Thursday 1/26/23
284
kj
Tuesday 6/4/19
306
kj
Monday 2/10/20
252
kj
Wednesday 5/1/19
168
kj
Tuesday 10/22/19
kj
Friday 6/14/19