Shake and Bake
Workouts
Sunday 2/9/20 @ 3:30 PM
✅
306kj
91rpm
36%
17mph
Tuesday 10/10/23 @ 6:41 PM
212kj
77rpm
35%
14mph
Friday 1/13/23 @ 2:2 PM
118kj
91rpm
34%
16mph
Saturday 10/8/22 @ 7:12 PM
✅
137kj
77rpm
42%
17mph
Monday 2/10/20 @ 10:45 AM
✅
306kj
88rpm
38%
17mph
Sunday 7/9/23 @ 7:23 PM
212kj
82rpm
34%
15mph
Saturday 2/22/20 @ 12:23 AM
✅
289kj
95rpm
34%
16mph
Monday 4/17/23 @ 6:27 PM
184kj
79rpm
32%
14mph
Sunday 2/23/20 @ 1:43 PM
✅
352kj
88rpm
35%
16mph
Saturday 2/18/23 @ 7:14 PM
259kj
82rpm
33%
14mph
Tuesday 1/17/23 @ 11:30 AM
✅
195kj
80rpm
33%
14mph
Saturday 1/14/23 @ 6:40 PM
165kj
85rpm
29%
13mph
Wednesday 9/2/20 @ 11:15 PM
✅
254kj
85rpm
42%
18mph
Tuesday 8/24/21 @ 6:1 PM
182kj
73rpm
41%
16mph
Tuesday 3/23/21 @ 10:8 AM
✅
191kj
81rpm
40%
17mph
Friday 4/9/21 @ 7:11 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 1:48 PM
✅
323kj
87rpm
39%
17mph
Sunday 3/7/21 @ 3:15 AM
208kj
81rpm
34%
14mph
Saturday 8/29/20 @ 12:43 PM
✅
168kj
78rpm
46%
19mph
Wednesday 1/20/21 @ 8:8 PM
86kj
65rpm
41%
14mph
Workouts
212
kj
Sunday 7/9/23
184
kj
Monday 4/17/23
165
kj
Saturday 1/14/23