Shake and Bake

Workouts

Friday 10/23/20 @ 2:18 PM
✅
317kj
72rpm
52%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
Wednesday 10/14/20 @ 11:26 PM
✅
334kj
83rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
Friday 5/29/20 @ 1:0 PM
✅
564kj
83rpm
45%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
Saturday 3/16/19 @ 12:3 PM
✅
311kj
87rpm
46%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
Monday 1/28/19 @ 12:1 AM
✅
82kj
85rpm
42%
19mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 2:7 AM
30kj
49rpm
41%
12mph
Sunday 3/10/19 @ 12:26 PM
✅
81kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/12/19 @ 4:43 AM
38kj
43rpm
42%
11mph
Sunday 3/10/19 @ 9:34 PM
✅
193kj
79rpm
40%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
Sunday 3/10/19 @ 11:39 AM
✅
328kj
82rpm
42%
17mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
Friday 3/8/19 @ 6:23 PM
✅
289kj
81rpm
47%
19mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
Saturday 3/9/19 @ 11:55 AM
✅
296kj
78rpm
41%
17mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:1 AM
167kj
53rpm
42%
12mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 317 kj
Friday 10/23/20
68 kj
Sunday 2/7/21
30 min Hamilton Ride
Robin Arzón
✅ 334 kj
Wednesday 10/14/20
79 kj
Saturday 11/14/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 564 kj
Friday 5/29/20
177 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 311 kj
Saturday 3/16/19
137 kj
Friday 2/8/19
10 min Low Impact Ride
Jess King
✅ 82 kj
Monday 1/28/19
30 kj
Thursday 3/14/19
15 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Sunday 3/10/19
38 kj
Tuesday 3/12/19
30 min Get Lifted Ride
Ally Love
✅ 193 kj
Sunday 3/10/19
136 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
✅ 328 kj
Sunday 3/10/19
203 kj
Saturday 1/19/19
30 min Women's History Ride
Robin Arzón
✅ 289 kj
Friday 3/8/19
143 kj
Sunday 3/10/19
45 min Women's History Ride
Christine D'Ercole
✅ 296 kj
Saturday 3/9/19
167 kj
Saturday 3/9/19