Shake and Bake

Workouts

Friday 11/27/20 @ 2:13 PM
✅
216kj
67rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Sunday 8/16/20 @ 6:10 PM
✅
252kj
72rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
374kj
74rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
Saturday 11/28/20 @ 2:1 PM
✅
104kj
79rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 1:58 PM
95kj
72rpm
38%
15mph
Tuesday 9/29/20 @ 12:19 AM
✅
168kj
65rpm
52%
19mph
20 min 80s Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 11:15 PM
127kj
62rpm
48%
17mph
Wednesday 5/13/20 @ 12:11 AM
✅
155kj
73rpm
52%
20mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 3/10/20 @ 1:4 AM
117kj
68rpm
48%
18mph
Saturday 7/18/20 @ 11:42 AM
✅
242kj
71rpm
48%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 10:25 AM
192kj
62rpm
48%
17mph
Tuesday 5/5/20 @ 11:54 AM
✅
164kj
77rpm
45%
18mph
20 min 2000s Ride
Hannah Frankson
Wednesday 1/22/20 @ 10:23 AM
131kj
67rpm
45%
17mph
Saturday 4/11/20 @ 6:40 PM
✅
140kj
75rpm
48%
19mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 9:44 PM
81kj
63rpm
44%
15mph
Monday 3/27/17 @ 11:40 AM
✅
145kj
77rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/25/17 @ 1:45 AM
143kj
63rpm
50%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 216 kj
Friday 11/27/20
143 kj
Wednesday 3/31/21
30 min Prince Ride
Ally & Emma
✅ 252 kj
Sunday 8/16/20
175 kj
Friday 3/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 374 kj
Saturday 2/27/21
220 kj
Tuesday 3/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 11/28/20
95 kj
Sunday 2/2/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 168 kj
Tuesday 9/29/20
127 kj
Saturday 1/18/20
15 min Hip Hop Ride
Kendall Toole
✅ 155 kj
Wednesday 5/13/20
117 kj
Tuesday 3/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Saturday 7/18/20
192 kj
Tuesday 2/25/20
20 min 2000s Ride
Hannah Frankson
✅ 164 kj
Tuesday 5/5/20
131 kj
Wednesday 1/22/20
15 min Soul Music Ride
Ally Love
✅ 140 kj
Saturday 4/11/20
81 kj
Friday 3/13/20
20 min Hip Hop Ride
Ally Love
✅ 145 kj
Monday 3/27/17
143 kj
Tuesday 4/25/17