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Shake and Bake
beingabetterme
@ Home
12
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
32 🔥
Beat beingabetterme
Workouts
Next Workouts
Monday 8/16/21 @ 11:32 AM
210
kj
86
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:11 PM
✅
351
kj
64
rpm
59
%
21
mph
Thursday 7/8/21 @ 12:11 PM
210
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/21/21 @ 4:56 AM
✅
296
kj
66
rpm
54
%
20
mph
Monday 5/10/21 @ 11:22 AM
213
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 2:10 PM
✅
343
kj
53
rpm
66
%
20
mph
Wednesday 4/7/21 @ 4:8 PM
207
kj
88
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 5:13 AM
✅
313
kj
61
rpm
58
%
20
mph
Tuesday 3/23/21 @ 11:28 AM
217
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 12:53 PM
✅
411
kj
78
rpm
55
%
22
mph
Monday 3/8/21 @ 1:30 PM
222
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 1:7 AM
✅
483
kj
78
rpm
58
%
24
mph
Wednesday 11/18/20 @ 12:39 PM
357
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 1:26 PM
✅
652
kj
69
rpm
61
%
23
mph
Thursday 10/1/20 @ 11:46 AM
460
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 5:47 AM
✅
726
kj
76
rpm
54
%
21
mph
Tuesday 9/1/20 @ 11:30 AM
✅
353
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 1:44 AM
302
kj
58
rpm
53
%
17
mph
Monday 12/16/19 @ 11:59 AM
✅
133
kj
71
rpm
48
%
19
mph
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
Friday 12/20/19 @ 3:28 AM
117
kj
52
rpm
59
%
18
mph
Next Workouts
beingabetterme
@ Home
12
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
32 🔥
Beat beingabetterme
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Monday 8/16/21
✅
351
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Thursday 7/8/21
✅
296
kj
Monday 6/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
213
kj
Monday 5/10/21
✅
343
kj
Tuesday 4/27/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Wednesday 4/7/21
✅
313
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Tuesday 3/23/21
✅
411
kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Monday 3/8/21
✅
483
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Wednesday 11/18/20
✅
652
kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Thursday 10/1/20
✅
726
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 9/1/20
302
kj
Wednesday 11/6/19
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
✅
133
kj
Monday 12/16/19
117
kj
Friday 12/20/19
Next Workouts