Shake and Bake

Workouts

Thursday 2/2/23 @ 4:46 PM
309kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Wednesday 6/12/19 @ 11:2 AM
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Wednesday 10/25/17 @ 11:21 AM
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Tuesday 2/6/18 @ 10:1 AM
333kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Friday 10/20/17 @ 11:5 AM
426kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 6:28 PM
βœ…
612kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 2/2/23
βœ… 586 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 3/23/21
βœ… 391 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 10/29/20
βœ… 649 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 10/1/20
βœ… 889 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Tuesday 9/15/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 9/1/20
βœ… 631 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Wednesday 6/12/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 10/25/17
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 2/6/18
βœ… 711 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 10/20/17
βœ… 612 kj
Saturday 9/1/18