Shake and Bake

Workouts

Monday 5/10/21 @ 11:22 AM
213kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:56 PM
✅
253kj
94rpm
39%
19mph
Sunday 7/4/21 @ 3:4 PM
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 9:0 PM
✅
255kj
94rpm
40%
19mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:53 PM
✅
254kj
91rpm
40%
19mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:4 PM
✅
401kj
90rpm
42%
19mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:22 PM
✅
520kj
84rpm
43%
18mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
Friday 5/24/19 @ 10:48 AM
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:56 AM
✅
362kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
213 kj
Monday 5/10/21
✅ 253 kj
Tuesday 8/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
215 kj
Sunday 7/4/21
✅ 255 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 3/23/21
✅ 254 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 10/23/20
✅ 363 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 12/17/20
✅ 236 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 10/29/20
✅ 401 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 10/1/20
✅ 520 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 9/1/20
✅ 402 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 7/7/19
✅ 500 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 5/24/19
✅ 362 kj
Thursday 5/23/19