Shake and Bake

Workouts

Sunday 10/2/22 @ 4:53 PM
143kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Thursday 7/8/21 @ 12:17 AM
84kj
74rpm
35%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:38 PM
104kj
68rpm
43%
16mph
Wednesday 7/7/21 @ 11:52 PM
95kj
78rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:32 PM
109kj
68rpm
42%
16mph
Tuesday 7/6/21 @ 10:42 PM
103kj
80rpm
36%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 11:59 AM
122kj
75rpm
41%
16mph
Sunday 5/9/21 @ 6:49 PM
156kj
78rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:58 AM
138kj
56rpm
45%
15mph
Sunday 3/28/21 @ 10:18 PM
166kj
82rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:36 PM
248kj
72rpm
48%
18mph
Monday 3/15/21 @ 7:26 PM
175kj
79rpm
38%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 1:1 PM
166kj
63rpm
45%
16mph
Monday 2/15/21 @ 4:7 PM
170kj
76rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/3/19 @ 12:58 PM
183kj
64rpm
46%
16mph
Thursday 2/4/21 @ 10:35 AM
109kj
69rpm
35%
13mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 8:35 PM
219kj
67rpm
47%
17mph
Sunday 1/3/21 @ 2:45 AM
129kj
68rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
143 kj
Sunday 10/2/22
173 kj
Thursday 4/16/20
20 min 90s Rock Ride
Christine D'Ercole
84 kj
Thursday 7/8/21
104 kj
Wednesday 7/7/21
20 min Low Impact Ride
Christine D'Ercole
95 kj
Wednesday 7/7/21
109 kj
Wednesday 6/30/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
103 kj
Tuesday 7/6/21
122 kj
Saturday 7/3/21
30 min Low Impact Ride
Christine D'Ercole
156 kj
Sunday 5/9/21
138 kj
Wednesday 5/5/21
30 min JLO Ride
Jess & Robin
166 kj
Sunday 3/28/21
248 kj
Thursday 10/17/19
30 min 90s Pop Ride
Emma Lovewell
175 kj
Monday 3/15/21
166 kj
Monday 3/8/21
30 min Coldplay Ride
Emma Lovewell
170 kj
Monday 2/15/21
183 kj
Tuesday 12/3/19
30 min Bob Marley Ride
Denis Morton
109 kj
Thursday 2/4/21
219 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Sunday 1/3/21
186 kj
Thursday 11/12/20