Shake and Bake

Workouts

Tuesday 10/4/22 @ 11:42 PM
130kj
83rpm
33%
14mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Tuesday 8/23/22 @ 4:21 PM
✅
255kj
89rpm
42%
19mph
Sunday 5/8/22 @ 6:20 PM
81kj
81rpm
31%
13mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 4:33 PM
✅
171kj
80rpm
45%
19mph
Monday 2/28/22 @ 11:3 PM
47kj
77rpm
29%
12mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 4:34 PM
✅
70kj
79rpm
35%
15mph
Monday 2/28/22 @ 10:15 PM
50kj
81rpm
29%
13mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/5/22 @ 3:29 PM
✅
79kj
85rpm
35%
15mph
Sunday 11/14/21 @ 2:5 AM
37kj
75rpm
27%
11mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/5/21 @ 2:47 PM
✅
87kj
81rpm
38%
16mph
Sunday 11/14/21 @ 1:22 AM
48kj
77rpm
26%
11mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/6/21 @ 2:2 PM
✅
106kj
78rpm
38%
15mph
Thursday 6/3/21 @ 9:45 PM
228kj
76rpm
37%
15mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 3:1 PM
✅
341kj
79rpm
43%
18mph
Sunday 2/28/21 @ 10:46 PM
231kj
81rpm
36%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
✅
385kj
83rpm
44%
19mph
Thursday 2/18/21 @ 11:46 AM
116kj
79rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph
Thursday 2/11/21 @ 9:36 PM
106kj
81rpm
30%
13mph
30 min 80s Ride
Leanne Hainsby
Tuesday 2/9/21 @ 1:58 PM
✅
231kj
81rpm
42%
18mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
130 kj
Tuesday 10/4/22
✅ 255 kj
Tuesday 8/23/22
20 min Mother’s Day Ride
Robin Arzón
81 kj
Sunday 5/8/22
✅ 171 kj
Monday 5/9/22
15 min Low Impact Ride
Robin Arzón
47 kj
Monday 2/28/22
✅ 70 kj
Saturday 12/4/21
15 min Low Impact Ride
Robin Arzón
50 kj
Monday 2/28/22
✅ 79 kj
Saturday 2/5/22
15 min Low Impact Ride
Robin Arzón
37 kj
Sunday 11/14/21
✅ 87 kj
Tuesday 10/5/21
20 min Low Impact Ride
Robin Arzón
48 kj
Sunday 11/14/21
✅ 106 kj
Saturday 11/6/21
45 min RENT Ride
Christine D'Ercole
228 kj
Thursday 6/3/21
✅ 341 kj
Thursday 6/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Sunday 2/28/21
✅ 385 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
116 kj
Thursday 2/18/21
✅ 242 kj
Wednesday 2/17/21
30 min 80s Ride
Leanne Hainsby
106 kj
Thursday 2/11/21
✅ 231 kj
Tuesday 2/9/21