Shake and Bake

Workouts

Sunday 4/26/20 @ 10:34 PM
133kj
72rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 11:18 AM
✅
171kj
75rpm
38%
15mph
Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:22 AM
✅
200kj
81rpm
40%
17mph
Sunday 6/7/20 @ 7:33 PM
106kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:43 PM
✅
234kj
84rpm
41%
18mph
Saturday 1/12/19 @ 12:54 AM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:21 PM
✅
327kj
80rpm
42%
17mph
Friday 10/12/18 @ 11:59 PM
166kj
82rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:19 AM
✅
230kj
85rpm
40%
18mph
Friday 1/11/19 @ 2:34 AM
231kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
✅
357kj
79rpm
45%
18mph
Thursday 12/21/17 @ 6:31 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 7/30/18 @ 6:40 PM
✅
207kj
74rpm
44%
17mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
293kj
71rpm
44%
17mph
Monday 3/26/18 @ 12:44 AM
✅
84kj
84rpm
32%
14mph
20 min Beginner
Robin Arzón
Monday 6/4/18 @ 3:44 PM
81kj
80rpm
32%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
133 kj
Sunday 4/26/20
✅ 171 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Friday 6/19/20
✅ 200 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
106 kj
Sunday 6/7/20
✅ 184 kj
Sunday 6/7/20
30 min Together We Go Far Ride
Robin Arzón
155 kj
Monday 3/16/20
✅ 234 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Saturday 1/12/19
✅ 327 kj
Friday 2/21/20
30 min Power Zone Ride
Denis Morton
166 kj
Friday 10/12/18
✅ 230 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 1/11/19
✅ 357 kj
Monday 1/14/19
30 min Advanced Beginner Ride
Matt Wilpers
kj
Thursday 12/21/17
✅ 207 kj
Monday 7/30/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 293 kj
Sunday 7/1/18
20 min Beginner
Robin Arzón
✅ 84 kj
Monday 3/26/18
81 kj
Monday 6/4/18