Shake and Bake

Workouts

Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:43 AM
βœ…
320kj
88rpm
39%
17mph
Saturday 1/29/22 @ 5:53 PM
469kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 6:43 PM
βœ…
591kj
80rpm
43%
18mph
Sunday 6/13/21 @ 2:33 PM
116kj
75rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 9/22/21 @ 10:38 AM
βœ…
143kj
83rpm
41%
17mph
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 7:19 PM
βœ…
355kj
82rpm
42%
18mph
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 7:1 PM
βœ…
335kj
86rpm
40%
18mph
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:20 AM
βœ…
216kj
89rpm
39%
17mph
Friday 2/12/21 @ 12:2 PM
142kj
69rpm
39%
14mph
30 min Reset
Denis Morton
Friday 2/19/21 @ 9:21 PM
βœ…
187kj
75rpm
41%
16mph
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 9:59 PM
βœ…
475kj
89rpm
40%
18mph
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 8/21/20 @ 10:48 AM
βœ…
242kj
79rpm
45%
18mph
Thursday 12/3/20 @ 5:1 PM
123kj
80rpm
39%
16mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 7:43 PM
βœ…
145kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 2/22/22
βœ… 320 kj
Monday 1/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 1/29/22
βœ… 591 kj
Sunday 10/24/21
20 min Mood Ride: Happy
Cody Rigsby
116 kj
Sunday 6/13/21
βœ… 143 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/23/21
βœ… 355 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 3/13/21
βœ… 335 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Friday 3/12/21
βœ… 216 kj
Friday 8/28/20
30 min Reset
Denis Morton
142 kj
Friday 2/12/21
βœ… 187 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 2/13/21
βœ… 475 kj
Sunday 12/6/20
30 min Lady Gaga Ride
Cody Rigsby
138 kj
Sunday 1/26/20
βœ… 242 kj
Friday 8/21/20
20 min 80s Ride
Denis Morton
123 kj
Thursday 12/3/20
βœ… 145 kj
Saturday 12/5/20