Shake and Bake

Workouts

Saturday 10/2/21 @ 9:51 PM
85kj
52rpm
36%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:38 AM
164kj
79rpm
38%
15mph
Sunday 4/18/21 @ 12:35 PM
79kj
56rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
Tuesday 2/9/21 @ 11:29 AM
179kj
59rpm
49%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Saturday 1/16/21 @ 12:43 AM
184kj
72rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Sunday 3/29/20 @ 3:52 PM
195kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 11:41 AM
165kj
78rpm
39%
16mph
Monday 10/2/17 @ 8:29 PM
201kj
72rpm
44%
16mph
30 min Intervals Ride
Robin Arzón
Thursday 10/5/17 @ 10:50 AM
167kj
78rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
85 kj
Saturday 10/2/21
164 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
79 kj
Sunday 4/18/21
130 kj
Friday 3/12/21
30 min World Mental Health Day Ride
Kendall Toole
179 kj
Tuesday 2/9/21
146 kj
Friday 10/16/20
30 min Coldplay Ride
Emma Lovewell
184 kj
Saturday 1/16/21
159 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
178 kj
Sunday 4/5/20
152 kj
Monday 3/9/20
30 min Sundays with Love
Ally Love
195 kj
Sunday 3/29/20
136 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
138 kj
Sunday 1/26/20
133 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
267 kj
Tuesday 7/9/19
224 kj
Thursday 7/4/19
30 min 80s Ride
Jenn Sherman
115 kj
Tuesday 2/6/18
165 kj
Tuesday 2/13/18
30 min Intervals Ride
Robin Arzón
201 kj
Monday 10/2/17
167 kj
Thursday 10/5/17