Shake and Bake
VS
Workouts
Thursday 12/3/20 @ 5:1 PM
✅
123kj
80rpm
39%
16mph
Monday 7/26/21 @ 4:24 PM
111kj
68rpm
42%
15mph
Monday 5/24/21 @ 6:38 PM
✅
292kj
77rpm
39%
16mph
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Sunday 4/18/21 @ 2:48 PM
✅
175kj
66rpm
37%
13mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Saturday 3/13/21 @ 12:46 PM
✅
226kj
73rpm
38%
15mph
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Saturday 2/13/21 @ 2:55 PM
✅
316kj
86rpm
35%
15mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Sunday 3/18/18 @ 10:0 AM
335kj
65rpm
44%
16mph
Sunday 4/2/17 @ 2:21 PM
✅
532kj
68rpm
51%
19mph
Wednesday 10/11/17 @ 10:15 AM
365kj
77rpm
40%
16mph
Saturday 9/30/17 @ 4:39 PM
✅
575kj
74rpm
49%
20mph
Thursday 9/7/17 @ 8:50 AM
305kj
74rpm
43%
17mph
Monday 3/13/17 @ 3:55 AM
✅
539kj
75rpm
54%
21mph
Monday 7/24/17 @ 9:41 AM
287kj
72rpm
43%
16mph
Friday 7/21/17 @ 4:22 PM
✅
509kj
74rpm
53%
21mph
Friday 6/2/17 @ 8:35 AM
274kj
64rpm
47%
16mph
Thursday 12/1/16 @ 5:47 AM
✅
553kj
70rpm
57%
22mph
begood2yourself
choose kindness❤️
45
VS
adaywithquay
Newport Beach, CA
83
🔥
Workouts
200
kj
Thursday 3/12/20
250
kj
Saturday 12/5/20
365
kj
Wednesday 10/11/17