Shake and Bake

Workouts

Sunday 2/28/21 @ 1:14 PM
53kj
68rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
Sunday 2/13/22 @ 4:28 PM
112kj
0rpm
0%
0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/3/22 @ 3:46 PM
135kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 12:16 PM
129kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Thursday 3/10/22 @ 6:30 PM
48kj
58rpm
33%
11mph
20 min Broadway Ride
Robin Arzón
Friday 8/12/22 @ 3:58 PM
137kj
73rpm
44%
17mph
Sunday 3/13/22 @ 11:38 PM
35kj
51rpm
43%
13mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
Friday 2/4/22 @ 9:21 PM
138kj
71rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Sunday 6/13/21 @ 12:30 PM
41kj
67rpm
36%
13mph
10 min Low Impact Ride
Jess King
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Sunday 1/9/22 @ 8:41 PM
295kj
72rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:27 PM
333kj
50rpm
59%
17mph
Tuesday 11/30/21 @ 10:36 PM
14kj
0rpm
0%
0mph
20 min Country Ride
Denis Morton
Friday 1/7/22 @ 11:0 PM
73kj
37rpm
55%
13mph
Sunday 11/29/20 @ 3:14 PM
78kj
71rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph

Workouts

15 min Low Impact Ride
Robin Arzón
53 kj
Sunday 2/28/21
84 kj
Thursday 6/8/23
20 min Ed Sheeran Recovery Ride
Sam Yo
112 kj
Sunday 2/13/22
135 kj
Saturday 9/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 2/9/21
188 kj
Tuesday 8/16/22
20 min Broadway Ride
Robin Arzón
48 kj
Thursday 3/10/22
137 kj
Friday 8/12/22
10 min Low Impact Ride
Robin Arzón
35 kj
Sunday 3/13/22
57 kj
Saturday 4/17/21
30 min EMINEM Ride
Denis Morton
138 kj
Friday 2/4/22
231 kj
Wednesday 2/23/22
10 min Low Impact Ride
Jess King
41 kj
Sunday 6/13/21
29 kj
Saturday 1/22/22
45 min 80s Ride
Jenn Sherman
295 kj
Sunday 1/9/22
333 kj
Sunday 1/9/22
20 min Country Ride
Denis Morton
14 kj
Tuesday 11/30/21
73 kj
Friday 1/7/22
15 min Low Impact Ride
Jenn Sherman
78 kj
Sunday 11/29/20
57 kj
Saturday 5/15/21