Shake and Bake

Workouts

Friday 12/23/22 @ 6:27 PM
✅
232kj
90rpm
46%
21mph
20 min 80s Ride
Alex Toussaint
Friday 2/3/23 @ 12:28 AM
203kj
72rpm
51%
20mph
Friday 6/19/20 @ 4:25 PM
350kj
99rpm
44%
21mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:28 PM
✅
463kj
71rpm
62%
23mph
Saturday 1/18/20 @ 2:56 PM
531kj
96rpm
45%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/29/20 @ 9:3 PM
✅
677kj
68rpm
63%
23mph
Saturday 11/23/19 @ 2:57 PM
✅
518kj
90rpm
47%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:53 PM
482kj
79rpm
50%
20mph
Friday 11/1/19 @ 8:56 PM
✅
374kj
101rpm
44%
22mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 11/1/19 @ 8:56 PM
326kj
71rpm
55%
21mph
Wednesday 4/3/19 @ 9:34 PM
✅
127kj
89rpm
49%
22mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/26/19 @ 11:55 AM
68kj
81rpm
41%
17mph
Saturday 4/6/19 @ 8:57 PM
✅
552kj
92rpm
47%
22mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/11/19 @ 10:45 AM
365kj
76rpm
46%
18mph
Saturday 3/2/19 @ 9:59 PM
✅
527kj
92rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/2/19 @ 9:52 PM
401kj
77rpm
48%
19mph
Monday 1/21/19 @ 6:28 PM
✅
341kj
94rpm
45%
21mph
30 min Tabata Ride
Alex Toussaint
Thursday 2/28/19 @ 12:9 PM
253kj
76rpm
47%
19mph
Saturday 12/23/17 @ 9:6 PM
✅
249kj
87rpm
49%
22mph
20 min HIIT Ride
Alex Toussaint
Wednesday 12/27/17 @ 1:12 AM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 232 kj
Friday 12/23/22
203 kj
Friday 2/3/23
30 min Pop Ride: Live From Home
Alex Toussaint
350 kj
Friday 6/19/20
✅ 463 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
531 kj
Saturday 1/18/20
✅ 677 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 518 kj
Saturday 11/23/19
482 kj
Saturday 11/23/19
30 min Live DJ Ride
Tunde Oyeneyin
✅ 374 kj
Friday 11/1/19
326 kj
Friday 11/1/19
10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Wednesday 4/3/19
68 kj
Friday 4/26/19
45 min Club Bangers Ride
Alex Toussaint
✅ 552 kj
Saturday 4/6/19
365 kj
Thursday 4/11/19
45 min Club Bangers Ride
Alex Toussaint
✅ 527 kj
Saturday 3/2/19
401 kj
Saturday 3/2/19
30 min Tabata Ride
Alex Toussaint
✅ 341 kj
Monday 1/21/19
253 kj
Thursday 2/28/19
20 min HIIT Ride
Alex Toussaint
✅ 249 kj
Saturday 12/23/17
kj
Wednesday 12/27/17