Shake and Bake

Workouts

Friday 10/16/20 @ 7:21 PM
✅
328kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
Thursday 3/25/21 @ 10:30 AM
128kj
91rpm
36%
16mph
20 min Tabata Ride
Alex Toussaint
Wednesday 10/7/20 @ 11:38 AM
✅
130kj
97rpm
35%
17mph
Wednesday 3/10/21 @ 11:56 AM
✅
50kj
84rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 3:47 PM
1kj
66rpm
33%
11mph
Thursday 6/18/20 @ 6:27 PM
✅
345kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 6:43 PM
342kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 11:10 AM
360kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:51 PM
✅
372kj
85rpm
42%
18mph
Thursday 10/1/20 @ 8:10 PM
✅
223kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Wednesday 9/16/20 @ 10:0 PM
✅
349kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 4:6 PM
334kj
90rpm
39%
18mph
Saturday 9/5/20 @ 9:16 PM
✅
394kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:19 PM
368kj
83rpm
43%
18mph
Wednesday 5/20/20 @ 10:40 PM
✅
89kj
80rpm
37%
16mph
15 min Low Impact Ride
Sam Yo
Friday 4/24/20 @ 4:56 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 9:1 PM
✅
160kj
83rpm
43%
18mph
20 min Listening Party
Emma Lovewell
Saturday 1/25/20 @ 1:4 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Friday 10/16/20
290 kj
Monday 5/10/21
20 min Tabata Ride
Alex Toussaint
128 kj
Thursday 3/25/21
✅ 130 kj
Wednesday 10/7/20
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Wednesday 3/10/21
1 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 6/18/20
342 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 11/17/20
✅ 372 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Thursday 10/1/20
157 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 9/16/20
334 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Saturday 9/5/20
368 kj
Tuesday 9/1/20
15 min Low Impact Ride
Sam Yo
✅ 89 kj
Wednesday 5/20/20
kj
Friday 4/24/20
20 min Listening Party
Emma Lovewell
✅ 160 kj
Friday 4/17/20
kj
Saturday 1/25/20