Shake and Bake

Workouts

Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 12:15 PM
✅
215kj
86rpm
39%
17mph
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 1:16 PM
✅
270kj
84rpm
37%
16mph
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 1:11 PM
✅
161kj
86rpm
35%
15mph
Sunday 1/10/21 @ 8:24 PM
113kj
85rpm
36%
16mph
20 min Country Ride
Matt Wilpers
Friday 10/30/20 @ 12:29 PM
✅
119kj
81rpm
37%
16mph
Monday 7/8/19 @ 8:17 PM
✅
379kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Friday 8/18/17 @ 1:55 AM
✅
293kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:51 AM
✅
275kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 9/10/22
✅ 215 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 3/13/21
✅ 216 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 3/10/21
✅ 270 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Sunday 2/7/21
✅ 161 kj
Monday 7/20/20
20 min Country Ride
Matt Wilpers
113 kj
Sunday 1/10/21
✅ 119 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 7/8/19
364 kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 9/2/20
✅ 353 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Friday 8/18/17
267 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 6/16/19
✅ 408 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 6/5/19
✅ 275 kj
Monday 6/3/19