Shake and Bake

Workouts

Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Saturday 12/14/19 @ 8:5 PM
130kj
79rpm
41%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 11:4 AM
143kj
80rpm
42%
17mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Wednesday 8/22/18 @ 11:0 PM
296kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 4:7 PM
249kj
81rpm
38%
16mph
Friday 10/19/18 @ 7:13 PM
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Wednesday 10/18/17 @ 10:24 PM
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Monday 3/18/19 @ 6:42 PM
289kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
Friday 11/2/18 @ 4:0 PM
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 2/8/21
306 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Monday 7/8/19
422 kj
Tuesday 7/2/19
20 min Holiday Ride
Tunde Oyeneyin
130 kj
Saturday 12/14/19
143 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 6/16/19
413 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 6/5/19
284 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 8/22/18
249 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Friday 10/19/18
277 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 10/18/17
267 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 3/18/19
247 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 11/2/18
233 kj
Tuesday 3/19/19