Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:36 PM
124kj
60rpm
49%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 9/27/21 @ 7:3 PM
0kj
50rpm
23%
6mph
Saturday 10/23/21 @ 2:35 PM
249kj
66rpm
42%
15mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 11:35 PM
230kj
57rpm
42%
13mph
Tuesday 8/10/21 @ 2:23 AM
162kj
61rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/7/21 @ 10:6 PM
0kj
31rpm
34%
6mph
Monday 8/2/21 @ 3:15 PM
113kj
61rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 10:12 AM
101kj
67rpm
38%
14mph
Wednesday 6/2/21 @ 10:49 PM
140kj
65rpm
48%
17mph
20 min HIIT Ride
Ally Love
Monday 5/25/20 @ 5:24 PM
173kj
71rpm
48%
18mph
Monday 2/22/21 @ 2:59 AM
93kj
72rpm
42%
16mph
15 min HIIT Ride
Alex Toussaint
Thursday 9/24/20 @ 11:54 AM
91kj
72rpm
41%
15mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/29/20 @ 3:11 PM
156kj
61rpm
43%
14mph
Sunday 11/15/20 @ 8:4 PM
84kj
72rpm
36%
14mph
20 min Tabata Ride
Alex Toussaint
Friday 10/9/20 @ 10:18 PM
95kj
67rpm
38%
13mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/8/20 @ 1:46 PM
182kj
60rpm
46%
15mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 2:37 PM
104kj
71rpm
39%
14mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
124 kj
Wednesday 1/19/22
0 kj
Monday 9/27/21
45 min Beyoncé Ride
Robin Arzón
249 kj
Saturday 10/23/21
230 kj
Sunday 10/24/21
30 min Club Bangers Ride
Alex Toussaint
162 kj
Tuesday 8/10/21
0 kj
Monday 6/7/21
20 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Monday 8/2/21
101 kj
Wednesday 6/16/21
20 min HIIT Ride
Ally Love
140 kj
Wednesday 6/2/21
173 kj
Monday 5/25/20
15 min HIIT Ride
Alex Toussaint
93 kj
Monday 2/22/21
91 kj
Thursday 9/24/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
156 kj
Sunday 11/29/20
20 min Tabata Ride
Alex Toussaint
84 kj
Sunday 11/15/20
95 kj
Friday 10/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
182 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
104 kj
Wednesday 4/15/20