Shake and Bake

Workouts

Friday 8/21/20 @ 10:38 AM
✅
255kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:35 PM
194kj
89rpm
37%
17mph
Thursday 10/28/21 @ 12:39 AM
kj
rpm
%
0mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 1:51 PM
✅
295kj
76rpm
42%
17mph
Sunday 8/29/21 @ 2:27 PM
✅
470kj
85rpm
45%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/1/21 @ 1:58 PM
309kj
78rpm
42%
17mph
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
Saturday 10/17/20 @ 3:16 PM
✅
433kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Sunday 2/28/21 @ 2:31 PM
✅
430kj
83rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Monday 3/8/21 @ 3:32 PM
273kj
71rpm
42%
16mph
Tuesday 1/5/21 @ 11:35 AM
✅
270kj
85rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 3:29 PM
189kj
80rpm
40%
16mph
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Saturday 7/25/20 @ 11:46 AM
✅
393kj
85rpm
41%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:23 PM
334kj
79rpm
43%
18mph
Tuesday 6/2/20 @ 10:6 AM
✅
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 8/21/20
194 kj
Saturday 8/22/20
45 min Elton John Ride
Jenn Sherman
kj
Thursday 10/28/21
✅ 295 kj
Friday 10/29/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 470 kj
Sunday 8/29/21
309 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 6/28/20
441 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 10/17/20
309 kj
Tuesday 5/11/21
45 min Classic Rock Ride
Jenn Sherman
✅ 430 kj
Sunday 2/28/21
273 kj
Monday 3/8/21
30 min Classic Rock Ride
Denis Morton
✅ 270 kj
Tuesday 1/5/21
189 kj
Wednesday 12/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 288 kj
Friday 7/17/20
236 kj
Thursday 7/30/20
45 min Classic Rock Ride
Hannah Corbin
✅ 393 kj
Saturday 7/25/20
334 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Tuesday 6/2/20
311 kj
Thursday 3/5/20