Shake and Bake

Workouts

Wednesday 7/7/21 @ 5:23 PM
170kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:1 PM
βœ…
186kj
77rpm
41%
16mph
Wednesday 7/8/20 @ 3:35 PM
βœ…
232kj
64rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Sunday 7/5/20 @ 6:4 PM
225kj
74rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:41 PM
βœ…
283kj
74rpm
42%
16mph
Saturday 6/27/20 @ 12:4 PM
βœ…
208kj
72rpm
37%
14mph
45 min 90s Ride
Cody Rigsby
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Friday 6/19/20 @ 1:35 PM
129kj
72rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/11/20 @ 5:55 PM
βœ…
173kj
75rpm
40%
16mph
Tuesday 6/9/20 @ 2:26 PM
170kj
67rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 4:3 PM
βœ…
289kj
79rpm
40%
16mph
Friday 6/5/20 @ 12:55 PM
121kj
72rpm
35%
13mph
30 min Groove Ride
Cody Rigsby
Monday 2/24/20 @ 5:55 PM
βœ…
193kj
75rpm
42%
17mph
Thursday 5/28/20 @ 2:24 PM
177kj
57rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:26 PM
βœ…
275kj
70rpm
43%
16mph
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 5:16 PM
βœ…
212kj
77rpm
43%
17mph
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 5:30 PM
βœ…
203kj
75rpm
43%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
170 kj
Wednesday 7/7/21
βœ… 186 kj
Saturday 6/26/21
45 min Pop Ride
Cody Rigsby
βœ… 232 kj
Wednesday 7/8/20
43 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
225 kj
Sunday 7/5/20
βœ… 283 kj
Tuesday 7/7/20
45 min 90s Ride
Cody Rigsby
βœ… 208 kj
Saturday 6/27/20
71 kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
129 kj
Friday 6/19/20
βœ… 173 kj
Tuesday 2/11/20
45 min Intervals & Arms Ride
Cody Rigsby
170 kj
Tuesday 6/9/20
βœ… 289 kj
Monday 3/9/20
30 min Groove Ride
Cody Rigsby
121 kj
Friday 6/5/20
βœ… 193 kj
Monday 2/24/20
45 min Intervals & Arms Ride
Cody Rigsby
177 kj
Thursday 5/28/20
βœ… 275 kj
Thursday 4/9/20
30 min 90s Ride
Cody Rigsby
132 kj
Saturday 3/14/20
βœ… 212 kj
Friday 3/20/20
30 min Best of the Decade Ride
Cody Rigsby
127 kj
Sunday 12/29/19
βœ… 203 kj
Saturday 12/28/19