Shake and Bake

Workouts

Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Wednesday 7/7/21 @ 9:36 PM
✅
269kj
90rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:10 PM
141kj
83rpm
34%
15mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 1:21 PM
138kj
0rpm
0%
0mph
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 3:10 AM
206kj
78rpm
41%
17mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Thursday 1/28/21 @ 10:16 PM
✅
449kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 1:6 PM
322kj
78rpm
42%
17mph
Thursday 10/29/20 @ 6:25 PM
✅
218kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 12:20 PM
172kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 2/8/21
331 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Tuesday 3/2/21
330 kj
Monday 12/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Wednesday 7/7/21
141 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Thursday 3/11/21
274 kj
Friday 6/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Saturday 2/27/21
138 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Saturday 2/20/21
206 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 2/13/21
409 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 2/2/21
347 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Thursday 1/28/21
322 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 10/29/20
172 kj
Monday 8/17/20