Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:48 AM
βœ…
290kj
87rpm
44%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 1/3/22 @ 4:6 PM
166kj
71rpm
41%
16mph
Sunday 9/27/20 @ 2:48 PM
βœ…
285kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:7 PM
146kj
81rpm
35%
15mph
Sunday 1/16/22 @ 8:19 PM
βœ…
316kj
82rpm
48%
20mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 9:56 PM
141kj
79rpm
36%
15mph
Thursday 1/13/22 @ 1:34 AM
βœ…
352kj
80rpm
51%
21mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 8:3 PM
0kj
0rpm
25%
0mph
Friday 12/24/21 @ 3:14 PM
βœ…
292kj
82rpm
46%
20mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 4:54 PM
163kj
68rpm
42%
16mph
Friday 12/17/21 @ 3:0 PM
βœ…
278kj
91rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/19/21 @ 3:14 PM
65kj
93rpm
27%
12mph
Thursday 12/16/21 @ 2:41 AM
βœ…
336kj
83rpm
48%
21mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 3:8 PM
184kj
70rpm
43%
16mph
Saturday 8/21/21 @ 1:43 PM
βœ…
203kj
78rpm
49%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 5:36 PM
85kj
77rpm
35%
14mph
Thursday 12/24/20 @ 1:18 PM
βœ…
202kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:39 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:34 PM
βœ…
526kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 7:41 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 290 kj
Tuesday 5/24/22
166 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Sunday 9/27/20
146 kj
Saturday 1/22/22
30 min Disney Ride
Emma Lovewell
βœ… 316 kj
Sunday 1/16/22
141 kj
Monday 1/17/22
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 352 kj
Thursday 1/13/22
0 kj
Wednesday 1/12/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 292 kj
Friday 12/24/21
163 kj
Wednesday 12/15/21
20 min FTP Test Ride
Matt Wilpers
βœ… 278 kj
Friday 12/17/21
65 kj
Friday 3/19/21
30 min Holiday: 90s Ride
Emma Lovewell
βœ… 336 kj
Thursday 12/16/21
184 kj
Saturday 12/11/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 203 kj
Saturday 8/21/21
85 kj
Thursday 8/19/21
20 min Holiday Ride
Kendall Toole
βœ… 202 kj
Thursday 12/24/20
kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
βœ… 526 kj
Sunday 5/17/20
kj
Friday 9/6/19