Shake and Bake
Workouts
Wednesday 10/6/21 @ 2:32 PM
128kj
71rpm
37%
14mph
Friday 9/17/21 @ 9:48 AM
✅
307kj
76rpm
49%
20mph
Thursday 5/6/21 @ 3:19 PM
89kj
84rpm
33%
14mph
Saturday 5/1/21 @ 11:57 AM
✅
198kj
82rpm
47%
20mph
Friday 7/3/20 @ 6:16 PM
63kj
72rpm
32%
12mph
Wednesday 5/15/19 @ 10:58 AM
✅
196kj
81rpm
47%
20mph
Tuesday 4/14/20 @ 3:15 PM
38kj
73rpm
34%
13mph
Friday 12/20/19 @ 10:53 PM
✅
69kj
0rpm
0%
0mph
Tuesday 3/10/20 @ 3:25 PM
✅
38kj
86rpm
30%
13mph
Saturday 4/4/20 @ 1:54 PM
31kj
80rpm
29%
12mph
Friday 10/26/18 @ 4:20 PM
153kj
73rpm
38%
14mph
Wednesday 10/31/18 @ 8:56 AM
✅
398kj
70rpm
59%
22mph
Friday 4/13/18 @ 4:21 PM
180kj
75rpm
41%
16mph
Monday 4/16/18 @ 9:29 AM
✅
391kj
72rpm
59%
22mph
Friday 3/30/18 @ 4:18 PM
163kj
77rpm
39%
16mph
Sunday 4/8/18 @ 9:21 AM
✅
326kj
71rpm
54%
20mph
Saturday 2/17/18 @ 5:27 PM
✅
151kj
80rpm
36%
15mph
Sunday 3/4/18 @ 11:20 AM
kj
rpm
%
0mph
Friday 12/15/17 @ 5:27 PM
114kj
73rpm
34%
13mph
Monday 12/18/17 @ 9:59 AM
✅
329kj
75rpm
53%
20mph