Shake and Bake
Workouts
Wednesday 10/6/21 @ 2:32 PM
128kj
71rpm
37%
14mph
Wednesday 9/15/21 @ 1:21 PM
✅
237kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 5:6 PM
134kj
76rpm
36%
14mph
Sunday 4/12/20 @ 3:43 PM
✅
233kj
84rpm
41%
18mph
Thursday 5/10/18 @ 4:41 PM
208kj
78rpm
36%
15mph
Tuesday 8/21/18 @ 3:53 PM
✅
366kj
81rpm
44%
18mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Friday 3/30/18 @ 4:18 PM
163kj
77rpm
39%
16mph
Friday 3/30/18 @ 8:45 PM
✅
256kj
84rpm
44%
19mph
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
Tuesday 2/27/18 @ 9:54 PM
✅
255kj
91rpm
41%
19mph
Monday 3/19/18 @ 3:28 PM
215kj
81rpm
35%
15mph
Wednesday 1/3/18 @ 9:19 PM
✅
347kj
88rpm
40%
18mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Friday 2/9/18 @ 4:57 PM
113kj
82rpm
38%
16mph
Wednesday 11/29/17 @ 12:39 PM
✅
162kj
86rpm
42%
18mph
Workouts
128
kj
Wednesday 10/6/21
134
kj
Wednesday 6/17/20
208
kj
Thursday 5/10/18
136
kj
Tuesday 3/20/18
215
kj
Monday 3/19/18