Shake and Bake
Workouts
Saturday 12/5/20 @ 6:39 PM
✅
96kj
78rpm
36%
15mph
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
Friday 2/26/21 @ 4:37 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 2:19 PM
✅
133kj
78rpm
34%
14mph
Thursday 10/15/20 @ 3:24 PM
✅
173kj
75rpm
40%
16mph
Monday 1/4/21 @ 4:36 PM
54kj
58rpm
28%
9mph
Monday 10/29/18 @ 4:39 PM
91kj
75rpm
36%
14mph
Friday 10/19/18 @ 1:23 PM
✅
165kj
83rpm
43%
18mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Monday 5/14/18 @ 3:46 PM
✅
164kj
77rpm
39%
15mph
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
Friday 4/27/18 @ 4:24 PM
✅
178kj
77rpm
40%
16mph
Saturday 4/28/18 @ 4:9 PM
126kj
79rpm
33%
14mph
Wednesday 4/18/18 @ 5:6 PM
174kj
82rpm
38%
16mph
Monday 4/9/18 @ 3:21 PM
✅
233kj
86rpm
41%
18mph
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
Wednesday 4/18/18 @ 12:6 PM
✅
302kj
75rpm
43%
17mph
Friday 3/30/18 @ 4:18 PM
163kj
77rpm
39%
16mph
Thursday 4/5/18 @ 1:31 AM
✅
195kj
83rpm
39%
16mph
Workouts
248
kj
Wednesday 7/4/18