Shake and Bake

Workouts

Tuesday 3/19/19 @ 11:55 AM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/5/18 @ 9:24 PM
242kj
87rpm
35%
15mph
Saturday 3/16/19 @ 2:45 PM
✅
400kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 1:50 AM
295kj
89rpm
36%
16mph
Saturday 3/2/19 @ 3:38 PM
✅
257kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 10:33 PM
195kj
75rpm
49%
20mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
372kj
80rpm
45%
18mph
Sunday 6/17/18 @ 10:11 PM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 11:30 PM
297kj
85rpm
39%
17mph
Monday 5/7/18 @ 10:53 PM
✅
381kj
76rpm
46%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 5/13/18 @ 11:59 PM
342kj
72rpm
46%
18mph
Friday 5/4/18 @ 11:38 AM
✅
289kj
79rpm
47%
19mph
30 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 1:12 PM
213kj
79rpm
42%
17mph
Sunday 3/4/18 @ 7:49 PM
✅
353kj
71rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 4:27 PM
250kj
71rpm
41%
16mph
Sunday 2/11/18 @ 3:29 PM
✅
383kj
77rpm
46%
18mph
45 min 70s Rock Ride
Denis Morton
Monday 2/12/18 @ 10:53 PM
258kj
75rpm
40%
16mph
Thursday 1/25/18 @ 12:9 AM
✅
135kj
76rpm
42%
17mph
20 min Beginner Ride
Christine D'Ercole
Sunday 12/24/17 @ 6:41 PM
105kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 3/19/19
242 kj
Thursday 4/5/18
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 3/16/19
295 kj
Friday 6/22/18
20 min FTP Test Ride
Matt Wilpers
✅ 257 kj
Saturday 3/2/19
195 kj
Sunday 6/3/18
45 min All for One Ride
All Instructors
✅ 398 kj
Monday 7/9/18
372 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Sunday 6/17/18
297 kj
Wednesday 6/20/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 381 kj
Monday 5/7/18
342 kj
Sunday 5/13/18
30 min 80s Ride
Denis Morton
✅ 289 kj
Friday 5/4/18
213 kj
Thursday 5/3/18
45 min Live DJ Ride
Denis Morton
✅ 353 kj
Sunday 3/4/18
250 kj
Saturday 3/3/18
45 min 70s Rock Ride
Denis Morton
✅ 383 kj
Sunday 2/11/18
258 kj
Monday 2/12/18
20 min Beginner Ride
Christine D'Ercole
✅ 135 kj
Thursday 1/25/18
105 kj
Sunday 12/24/17