Shake and Bake
Workouts
Monday 2/13/23 @ 3:18 PM
143kj
71rpm
37%
14mph
Wednesday 1/11/23 @ 10:22 AM
✅
240kj
86rpm
40%
18mph
Monday 3/22/21 @ 3:21 PM
110kj
76rpm
39%
15mph
Monday 3/15/21 @ 10:28 PM
✅
204kj
92rpm
44%
20mph
Friday 1/22/21 @ 12:25 AM
120kj
69rpm
43%
16mph
Monday 1/25/21 @ 11:55 AM
✅
174kj
75rpm
47%
19mph
Sunday 1/3/21 @ 4:59 PM
343kj
70rpm
42%
16mph
Friday 5/8/20 @ 9:12 PM
✅
574kj
83rpm
46%
19mph
Monday 12/7/20 @ 4:26 PM
105kj
63rpm
41%
14mph
Tuesday 12/8/20 @ 10:32 PM
✅
210kj
81rpm
48%
20mph
Saturday 10/24/20 @ 1:29 PM
32kj
82rpm
37%
16mph
Wednesday 10/28/20 @ 11:23 AM
✅
195kj
81rpm
47%
19mph
Tuesday 9/15/20 @ 4:27 PM
200kj
71rpm
44%
17mph
Tuesday 9/15/20 @ 4:28 PM
✅
267kj
84rpm
44%
19mph
Friday 5/1/20 @ 4:30 PM
150kj
72rpm
39%
15mph
Monday 5/11/20 @ 11:47 AM
✅
278kj
84rpm
45%
19mph
Thursday 4/30/20 @ 4:26 PM
80kj
74rpm
35%
14mph
Tuesday 5/5/20 @ 12:14 PM
✅
158kj
87rpm
41%
18mph
Sunday 3/29/20 @ 1:30 PM
146kj
80rpm
35%
15mph
Sunday 3/29/20 @ 1:36 PM
✅
265kj
86rpm
43%
19mph
Workouts
32
kj
Saturday 10/24/20