Shake and Bake

Workouts

Sunday 2/16/20 @ 4:46 PM
βœ…
301kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 2:25 PM
232kj
70rpm
39%
15mph
Tuesday 5/25/21 @ 9:37 AM
βœ…
307kj
84rpm
39%
17mph
45 min Low Impact Ride
Sam Yo
Friday 6/18/21 @ 1:26 PM
221kj
74rpm
37%
15mph
Thursday 12/12/19 @ 1:28 PM
βœ…
263kj
97rpm
33%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/4/19 @ 1:6 PM
228kj
83rpm
35%
15mph
Saturday 7/8/17 @ 3:0 PM
βœ…
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 2:44 AM
416kj
78rpm
41%
17mph
Sunday 4/16/17 @ 11:28 AM
βœ…
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 11:43 AM
322kj
86rpm
39%
17mph
Wednesday 10/18/17 @ 2:54 PM
βœ…
351kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:51 PM
329kj
80rpm
41%
17mph
Saturday 12/15/18 @ 2:0 PM
βœ…
154kj
87rpm
40%
18mph
20 min Low Impact Ride
Steven Little
Sunday 6/25/17 @ 6:41 PM
130kj
84rpm
39%
17mph
Wednesday 9/5/18 @ 1:33 PM
267kj
79rpm
39%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Friday 8/10/18 @ 12:5 PM
βœ…
286kj
79rpm
40%
17mph
Thursday 2/22/18 @ 3:47 PM
βœ…
343kj
88rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 1:23 AM
283kj
75rpm
41%
17mph
Thursday 10/26/17 @ 2:1 PM
βœ…
361kj
83rpm
43%
18mph
45 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/26/17 @ 1:22 AM
223kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Sunday 2/16/20
232 kj
Wednesday 1/5/22
45 min Low Impact Ride
Sam Yo
βœ… 307 kj
Tuesday 5/25/21
221 kj
Friday 6/18/21
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 263 kj
Thursday 12/12/19
228 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 7/8/17
416 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Sunday 4/16/17
322 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Wednesday 10/18/17
329 kj
Saturday 4/6/19
20 min Low Impact Ride
Steven Little
βœ… 154 kj
Saturday 12/15/18
130 kj
Sunday 6/25/17
45 min Low Impact Ride
Jennifer Jacobs
267 kj
Wednesday 9/5/18
βœ… 286 kj
Friday 8/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 343 kj
Thursday 2/22/18
283 kj
Saturday 3/31/18
45 min Low Impact Ride
Robin ArzΓ³n
βœ… 361 kj
Thursday 10/26/17
223 kj
Thursday 10/26/17