Shake and Bake

Workouts

Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/29/21 @ 3:5 PM
✅
162kj
76rpm
45%
18mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:36 PM
✅
369kj
73rpm
44%
17mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:33 PM
✅
208kj
82rpm
43%
17mph
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:16 PM
✅
393kj
76rpm
46%
19mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:8 PM
✅
184kj
81rpm
38%
16mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 3/4/21
✅ 409 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Thursday 1/21/21
✅ 357 kj
Wednesday 1/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
103 kj
Sunday 8/22/21
✅ 162 kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 5/18/21
✅ 369 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 5/16/21
✅ 208 kj
Saturday 12/26/20
45 min Power Zone Rock Ride
Christine D'Ercole
218 kj
Wednesday 5/5/21
✅ 393 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 3/10/21
✅ 362 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 2/14/21
✅ 467 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Thursday 2/11/21
✅ 184 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/9/21
✅ 362 kj
Monday 2/8/21