Shake and Bake
Workouts
Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
Friday 8/27/21 @ 4:36 PM
✅
104kj
77rpm
37%
15mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Friday 8/21/20 @ 1:31 PM
✅
146kj
87rpm
33%
15mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Tuesday 3/9/21 @ 4:16 PM
✅
204kj
90rpm
31%
14mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Wednesday 12/9/20 @ 9:58 PM
✅
231kj
88rpm
29%
14mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Sunday 2/14/21 @ 9:48 PM
✅
282kj
88rpm
32%
15mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Saturday 8/1/20 @ 1:39 PM
✅
137kj
88rpm
32%
14mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Wednesday 2/10/21 @ 10:16 PM
✅
216kj
87rpm
33%
15mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Wednesday 1/20/21 @ 9:11 PM
✅
211kj
82rpm
34%
15mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Thursday 11/26/20 @ 3:58 PM
✅
256kj
83rpm
37%
16mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Sunday 7/26/20 @ 6:57 PM
✅
174kj
77rpm
40%
16mph
Workouts
103
kj
Sunday 8/22/21
121
kj
Sunday 5/16/21
170
kj
Wednesday 3/10/21
189
kj
Thursday 3/4/21
226
kj
Sunday 2/14/21
101
kj
Thursday 2/11/21
174
kj
Tuesday 2/9/21
172
kj
Thursday 1/21/21