Shake and Bake

Workouts

Saturday 5/15/21 @ 9:19 PM
✅
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 4:1 AM
✅
125kj
93rpm
29%
14mph
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
✅
119kj
91rpm
29%
14mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
✅
282kj
81rpm
34%
14mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
✅
217kj
82rpm
35%
15mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
✅
325kj
79rpm
34%
14mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
✅
206kj
80rpm
34%
14mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:45 PM
✅
191kj
81rpm
33%
14mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
✅
199kj
81rpm
33%
14mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
✅
194kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Saturday 5/15/21
199 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Wednesday 4/21/21
✅ 125 kj
Saturday 2/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
109 kj
Thursday 2/25/21
✅ 119 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Monday 2/22/21
✅ 282 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/9/21
✅ 217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 2/8/21
✅ 325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 2/3/21
✅ 206 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Saturday 1/30/21
✅ 191 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 1/26/21
✅ 199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
✅ 194 kj
Tuesday 1/19/21