Shake and Bake
Workouts
Friday 8/7/20 @ 2:13 PM
237kj
79rpm
44%
18mph
Monday 3/15/21 @ 8:19 PM
✅
256kj
78rpm
46%
18mph
Saturday 11/7/20 @ 2:5 PM
✅
328kj
78rpm
43%
17mph
Monday 3/1/21 @ 7:29 PM
303kj
73rpm
43%
16mph
Thursday 1/7/21 @ 12:29 AM
✅
232kj
77rpm
45%
18mph
Thursday 2/4/21 @ 1:23 AM
200kj
70rpm
45%
17mph
Thursday 10/22/20 @ 11:44 PM
✅
150kj
81rpm
43%
18mph
Tuesday 11/3/20 @ 5:20 PM
127kj
76rpm
42%
16mph
Friday 7/10/20 @ 10:27 PM
✅
169kj
68rpm
50%
19mph
Friday 7/10/20 @ 5:22 PM
144kj
79rpm
42%
17mph
Saturday 2/29/20 @ 12:16 PM
167kj
74rpm
39%
15mph
Monday 4/13/20 @ 11:14 PM
✅
211kj
75rpm
44%
17mph
Monday 1/20/20 @ 10:20 PM
171kj
79rpm
38%
16mph
Wednesday 4/15/20 @ 7:42 PM
✅
227kj
77rpm
44%
18mph
Monday 5/18/20 @ 9:16 PM
119kj
79rpm
39%
16mph
Sunday 4/12/20 @ 8:26 PM
✅
131kj
76rpm
41%
17mph
Sunday 3/29/20 @ 7:48 PM
123kj
73rpm
42%
16mph
Monday 5/11/20 @ 9:6 PM
✅
159kj
73rpm
46%
18mph
Friday 11/15/19 @ 12:23 PM
115kj
79rpm
38%
16mph
Saturday 5/2/20 @ 3:8 AM
✅
155kj
80rpm
43%
18mph