Shake and Bake

Workouts

Sunday 5/29/22 @ 2:50 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 4:24 PM
46kj
85rpm
33%
15mph
Wednesday 8/18/21 @ 11:25 PM
✅
173kj
78rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:5 AM
99kj
70rpm
39%
15mph
Saturday 5/29/21 @ 12:34 PM
✅
171kj
82rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/3/21 @ 1:3 PM
90kj
76rpm
35%
14mph
Monday 5/24/21 @ 10:59 AM
✅
121kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/1/21 @ 3:33 PM
73kj
78rpm
36%
15mph
Thursday 5/27/21 @ 11:3 AM
✅
159kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 5/31/21 @ 3:12 PM
100kj
75rpm
38%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
254kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
Wednesday 12/30/20 @ 12:22 AM
✅
239kj
77rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 1:46 PM
149kj
92rpm
32%
15mph
Saturday 8/29/20 @ 5:10 PM
✅
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:20 PM
65kj
76rpm
35%
14mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/30/20 @ 7:37 PM
✅
180kj
70rpm
43%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Sunday 5/29/22
46 kj
Saturday 1/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 173 kj
Wednesday 8/18/21
99 kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 171 kj
Saturday 5/29/21
90 kj
Tuesday 8/3/21
15 min 90s Ride
Cody Rigsby
✅ 121 kj
Monday 5/24/21
73 kj
Tuesday 6/1/21
20 min 2000s Ride
Cody Rigsby
✅ 159 kj
Thursday 5/27/21
100 kj
Monday 5/31/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 2/17/21
167 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 239 kj
Wednesday 12/30/20
149 kj
Saturday 1/9/21
15 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Saturday 8/29/20
65 kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
163 kj
Thursday 8/27/20
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Saturday 1/18/20
✅ 180 kj
Saturday 5/30/20