Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:52 PM
✅
80kj
67rpm
49%
18mph
Extra 10: Climb Ride
Cody Rigsby
Saturday 4/15/23 @ 2:58 PM
61kj
60rpm
47%
16mph
Saturday 1/7/23 @ 2:18 PM
✅
212kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 11:39 AM
181kj
64rpm
45%
16mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
Monday 5/16/22 @ 3:59 PM
✅
227kj
71rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 10:44 AM
180kj
65rpm
45%
16mph
Tuesday 2/15/22 @ 2:19 PM
✅
211kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/3/22 @ 2:18 PM
161kj
71rpm
41%
15mph
Friday 1/21/22 @ 11:24 PM
✅
165kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 2:47 PM
116kj
66rpm
44%
16mph
Saturday 5/29/21 @ 12:34 PM
✅
171kj
82rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Thursday 5/27/21 @ 11:3 AM
✅
159kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:27 PM
93kj
68rpm
39%
14mph
Tuesday 6/16/20 @ 12:24 PM
✅
142kj
76rpm
43%
17mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 10:30 AM
112kj
76rpm
39%
15mph
Friday 5/22/20 @ 12:58 PM
✅
236kj
68rpm
49%
18mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 1:40 PM
174kj
72rpm
41%
16mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
✅ 80 kj
Tuesday 4/11/23
61 kj
Saturday 4/15/23
30 min Live DJ Ride
Cody Rigsby
✅ 212 kj
Saturday 1/7/23
181 kj
Monday 1/9/23
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Saturday 1/18/20
✅ 189 kj
Monday 8/8/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 227 kj
Monday 5/16/22
180 kj
Tuesday 5/17/22
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 2/15/22
161 kj
Sunday 4/3/22
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 1/21/22
116 kj
Saturday 1/29/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 171 kj
Saturday 5/29/21
83 kj
Tuesday 6/8/21
20 min 2000s Ride
Cody Rigsby
✅ 159 kj
Thursday 5/27/21
93 kj
Wednesday 5/26/21
20 min Pride Ride
Erik Jäger
✅ 142 kj
Tuesday 6/16/20
112 kj
Monday 7/13/20
30 min 80s Ride: Live From Home
Ally Love
✅ 236 kj
Friday 5/22/20
174 kj
Sunday 5/24/20