Shake and Bake

Workouts

Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:8 PM
398kj
78rpm
46%
19mph
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 3:38 PM
219kj
80rpm
42%
17mph
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:33 PM
469kj
76rpm
50%
20mph
Sunday 10/16/22 @ 1:57 PM
253kj
74rpm
47%
19mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 1:57 PM
235kj
77rpm
44%
18mph
Tuesday 3/22/22 @ 12:13 AM
228kj
76rpm
45%
18mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 8:4 PM
260kj
74rpm
46%
19mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
432kj
83rpm
46%
19mph
Saturday 6/12/21 @ 6:6 PM
290kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 3:32 PM
411kj
80rpm
46%
19mph
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
468kj
76rpm
51%
20mph
Sunday 9/15/19 @ 8:22 PM
213kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:19 PM
247kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 11/12/23
398 kj
Sunday 2/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
234 kj
Friday 3/10/23
219 kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Thursday 1/28/21
469 kj
Thursday 1/28/21
30 min Hip Hop Ride
Camila Ramón
253 kj
Sunday 10/16/22
235 kj
Sunday 10/16/22
30 min Donna Summer Ride
Cody Rigsby
228 kj
Tuesday 3/22/22
260 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 10/16/21
653 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 11/17/21
432 kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
290 kj
Saturday 6/12/21
411 kj
Friday 6/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
309 kj
Wednesday 5/5/21
468 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 9/15/19
247 kj
Tuesday 3/31/20