Shake and Bake

Workouts

Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
1034kj
95rpm
53%
24mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Sunday 10/10/21 @ 3:31 PM
400kj
82rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
953kj
98rpm
50%
24mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
1017kj
91rpm
54%
24mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
640kj
94rpm
49%
23mph
Sunday 4/18/21 @ 11:33 PM
128kj
78rpm
34%
14mph
30 min Reset
Denis Morton
Friday 2/26/21 @ 3:37 PM
416kj
91rpm
50%
22mph
Tuesday 3/23/21 @ 11:30 PM
248kj
73rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 3:18 PM
493kj
84rpm
57%
24mph
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
671kj
93rpm
50%
23mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
150 kj
Saturday 1/21/23
208 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 5/22/21
530 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 4/16/22
1034 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 11/17/21
377 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 10/10/21
953 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 5/29/21
1017 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 5/11/21
640 kj
Thursday 10/8/20
30 min Reset
Denis Morton
128 kj
Sunday 4/18/21
416 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
248 kj
Tuesday 3/23/21
493 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/21/21
671 kj
Tuesday 1/19/21