Shake and Bake

Workouts

Friday 10/27/23 @ 10:57 AM
157kj
79rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 2/26/24 @ 2:52 PM
85kj
70rpm
36%
14mph
Saturday 7/22/23 @ 11:56 AM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 5:5 PM
222kj
72rpm
38%
15mph
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:25 PM
215kj
75rpm
36%
14mph
Monday 5/2/22 @ 4:17 PM
268kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 1:6 PM
222kj
81rpm
35%
15mph
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 12:19 PM
224kj
71rpm
39%
15mph
Sunday 4/9/23 @ 9:47 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:59 PM
209kj
82rpm
33%
14mph
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 3/6/23 @ 5:44 PM
120kj
79rpm
32%
14mph
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:55 PM
340kj
76rpm
39%
16mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 5:8 PM
204kj
68rpm
38%
14mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 10:54 PM
246kj
80rpm
37%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
157 kj
Friday 10/27/23
85 kj
Monday 2/26/24
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 7/22/23
222 kj
Sunday 12/17/23
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 11/12/23
215 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Monday 5/2/22
222 kj
Saturday 9/23/23
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/21/21
224 kj
Monday 7/17/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
303 kj
Sunday 4/9/23
209 kj
Saturday 4/15/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Monday 8/23/21
120 kj
Monday 3/6/23
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 5/22/21
340 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
204 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 5/11/21
246 kj
Thursday 10/8/20