Shake and Bake
Workouts
Wednesday 7/19/23 @ 9:5 PM
286kj
72rpm
55%
21mph
Saturday 7/29/23 @ 9:59 PM
✅
465kj
68rpm
54%
20mph
Friday 4/1/22 @ 5:58 PM
✅
619kj
78rpm
55%
23mph
Tuesday 3/29/22 @ 11:38 PM
437kj
73rpm
51%
20mph
Saturday 4/24/21 @ 5:48 PM
✅
607kj
87rpm
51%
22mph
Friday 4/23/21 @ 4:19 PM
456kj
74rpm
51%
20mph
Monday 7/6/20 @ 9:5 PM
✅
620kj
79rpm
55%
23mph
Saturday 7/4/20 @ 6:49 PM
500kj
74rpm
53%
21mph
Thursday 5/14/20 @ 7:57 PM
✅
420kj
78rpm
56%
23mph
Sunday 5/10/20 @ 5:8 PM
335kj
75rpm
53%
21mph
Sunday 3/22/20 @ 2:24 PM
✅
631kj
78rpm
56%
23mph
Sunday 3/22/20 @ 2:27 PM
453kj
70rpm
53%
20mph
Monday 11/12/18 @ 10:17 PM
✅
645kj
81rpm
55%
23mph
Friday 11/9/18 @ 1:7 PM
386kj
64rpm
56%
20mph
Sunday 9/30/18 @ 1:59 PM
✅
738kj
79rpm
53%
22mph
Sunday 9/30/18 @ 2:19 PM
404kj
71rpm
51%
19mph
Saturday 7/28/18 @ 11:28 AM
✅
533kj
75rpm
53%
21mph
Saturday 7/28/18 @ 11:30 AM
464kj
63rpm
58%
20mph
Sunday 7/1/18 @ 2:57 PM
✅
580kj
82rpm
53%
22mph
Sunday 7/1/18 @ 2:53 PM
507kj
66rpm
58%
21mph
Workouts
500
kj
Saturday 7/4/20
335
kj
Sunday 5/10/20
404
kj
Sunday 9/30/18