Shake and Bake

Workouts

Thursday 3/18/21 @ 8:27 PM
✅
108kj
83rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:0 AM
92kj
74rpm
42%
16mph
Wednesday 1/20/21 @ 11:21 PM
126kj
78rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 5/22/21 @ 9:27 PM
✅
131kj
74rpm
43%
17mph
Tuesday 3/23/21 @ 10:48 PM
✅
133kj
86rpm
38%
17mph
20 min 80s Ride
Cody Rigsby
Monday 3/29/21 @ 9:49 PM
123kj
79rpm
40%
16mph
Wednesday 3/17/21 @ 8:58 PM
✅
201kj
86rpm
39%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
119kj
73rpm
35%
14mph
Monday 2/8/21 @ 11:41 PM
✅
115kj
85rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:17 AM
106kj
75rpm
39%
15mph
Tuesday 6/23/20 @ 8:24 PM
101kj
84rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 12/4/20 @ 2:5 AM
✅
104kj
80rpm
36%
15mph
Thursday 8/9/18 @ 12:16 AM
✅
157kj
84rpm
42%
18mph
20 min Country Ride
Denis Morton
Monday 3/26/18 @ 12:21 AM
119kj
83rpm
38%
16mph
Thursday 5/17/18 @ 11:58 PM
✅
207kj
77rpm
43%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/20/18 @ 4:24 PM
150kj
84rpm
34%
14mph
Tuesday 8/15/17 @ 5:55 PM
✅
172kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/21/18 @ 5:0 AM
115kj
88rpm
35%
16mph
Sunday 1/28/18 @ 7:57 PM
✅
310kj
78rpm
43%
17mph
45 min Closer to Fine Ride
Christine D'Ercole
Tuesday 1/16/18 @ 7:2 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 108 kj
Thursday 3/18/21
92 kj
Wednesday 1/19/22
20 min 90s Ride
Jenn Sherman
126 kj
Wednesday 1/20/21
✅ 131 kj
Saturday 5/22/21
20 min 80s Ride
Cody Rigsby
✅ 133 kj
Tuesday 3/23/21
123 kj
Monday 3/29/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 201 kj
Wednesday 3/17/21
119 kj
Friday 1/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 115 kj
Monday 2/8/21
106 kj
Wednesday 5/6/20
20 min Beginner Ride
Cody Rigsby
101 kj
Tuesday 6/23/20
✅ 104 kj
Friday 12/4/20
20 min Country Ride
Denis Morton
✅ 157 kj
Thursday 8/9/18
119 kj
Monday 3/26/18
30 min Low Impact Ride
Denis Morton
✅ 207 kj
Thursday 5/17/18
150 kj
Tuesday 3/20/18
20 min FTP Test Ride
Matt Wilpers
✅ 172 kj
Tuesday 8/15/17
115 kj
Wednesday 3/21/18
45 min Closer to Fine Ride
Christine D'Ercole
✅ 310 kj
Sunday 1/28/18
kj
Tuesday 1/16/18