Shake and Bake
Workouts
Wednesday 10/26/22 @ 2:34 PM
44kj
70rpm
30%
12mph
Tuesday 10/11/22 @ 7:29 PM
✅
99kj
81rpm
40%
17mph
Tuesday 10/18/22 @ 1:44 PM
117kj
76rpm
32%
13mph
Thursday 2/4/21 @ 4:56 PM
✅
232kj
86rpm
41%
18mph
Monday 12/13/21 @ 2:20 PM
131kj
73rpm
36%
14mph
Tuesday 10/19/21 @ 10:30 PM
✅
267kj
81rpm
45%
19mph
Wednesday 7/28/21 @ 1:1 PM
123kj
77rpm
34%
13mph
Wednesday 7/28/21 @ 1:2 PM
✅
293kj
76rpm
49%
20mph
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
Thursday 6/3/21 @ 1:27 PM
102kj
81rpm
36%
15mph
Sunday 5/30/21 @ 12:59 PM
✅
197kj
86rpm
45%
20mph
Thursday 12/31/20 @ 3:24 PM
140kj
81rpm
34%
14mph
Saturday 1/9/21 @ 4:14 PM
✅
204kj
77rpm
42%
17mph
Sunday 11/1/20 @ 2:17 PM
74kj
78rpm
32%
13mph
Thursday 12/31/20 @ 3:3 PM
✅
150kj
87rpm
40%
18mph
Thursday 11/26/20 @ 3:56 PM
232kj
79rpm
37%
15mph
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Wednesday 10/14/20 @ 1:43 PM
176kj
63rpm
46%
16mph
Tuesday 10/20/20 @ 6:25 PM
✅
241kj
72rpm
47%
18mph
Workouts
131
kj
Monday 12/13/21
102
kj
Thursday 6/3/21
140
kj
Thursday 12/31/20
176
kj
Wednesday 10/14/20