Shake and Bake
Workouts
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Monday 10/26/20 @ 3:9 PM
91kj
76rpm
34%
14mph
Sunday 11/1/20 @ 2:31 PM
✅
180kj
55rpm
60%
19mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Workouts
201
kj
Monday 3/8/21
210
kj
Monday 2/8/21
208
kj
Wednesday 1/27/21
207
kj
Wednesday 1/20/21
209
kj
Wednesday 10/21/20