Shake and Bake
Workouts
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Sunday 8/1/21 @ 6:6 PM
✅
210kj
69rpm
46%
17mph
Friday 4/16/21 @ 2:48 PM
149kj
83rpm
35%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
272kj
77rpm
48%
19mph
Wednesday 3/24/21 @ 1:35 PM
152kj
78rpm
37%
15mph
Saturday 3/27/21 @ 7:28 PM
✅
262kj
70rpm
51%
19mph
Tuesday 1/26/21 @ 2:52 PM
85kj
73rpm
41%
16mph
Wednesday 1/13/21 @ 1:11 AM
✅
135kj
69rpm
52%
19mph
Thursday 12/31/20 @ 4:2 PM
119kj
75rpm
35%
14mph
Saturday 1/2/21 @ 3:15 AM
✅
243kj
71rpm
48%
18mph
Thursday 12/31/20 @ 3:24 PM
140kj
81rpm
34%
14mph
Wednesday 12/30/20 @ 6:42 PM
✅
225kj
71rpm
47%
18mph
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Tuesday 9/22/20 @ 1:53 PM
✅
213kj
70rpm
46%
17mph
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Monday 3/16/20 @ 8:32 PM
✅
203kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Sunday 7/19/20 @ 2:3 AM
✅
244kj
74rpm
47%
18mph
Wednesday 6/17/20 @ 9:21 PM
116kj
73rpm
34%
13mph
Sunday 5/31/20 @ 1:7 PM
✅
241kj
73rpm
47%
18mph
Workouts
119
kj
Thursday 12/31/20
140
kj
Thursday 12/31/20
136
kj
Friday 7/24/20
141
kj
Wednesday 7/15/20
116
kj
Wednesday 6/17/20