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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
30
Beat beatsnmyfeet
Workouts
Next Workouts
Saturday 1/27/24 @ 5:41 PM
0
kj
0
rpm
32
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 1:43 PM
✅
721
kj
85
rpm
44
%
19
mph
Wednesday 11/29/23 @ 5:30 PM
98
kj
85
rpm
38
%
17
mph
15 min Low Impact Ride
Kendall Toole
View Class
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Wednesday 12/13/23 @ 12:42 PM
✅
132
kj
57
rpm
57
%
19
mph
Monday 11/27/23 @ 5:53 PM
48
kj
82
rpm
34
%
15
mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 11/29/23 @ 1:26 PM
✅
85
kj
57
rpm
56
%
19
mph
Wednesday 9/13/23 @ 3:36 PM
✅
197
kj
81
rpm
40
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 10/13/23 @ 11:0 AM
42
kj
49
rpm
28
%
8
mph
Sunday 8/1/21 @ 2:40 PM
✅
115
kj
97
rpm
33
%
16
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Monday 5/22/23 @ 11:40 AM
45
kj
78
rpm
24
%
10
mph
Thursday 12/1/22 @ 4:43 PM
195
kj
78
rpm
41
%
17
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Thursday 12/8/22 @ 11:54 AM
✅
274
kj
83
rpm
44
%
19
mph
Tuesday 3/15/22 @ 4:29 PM
✅
47
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Share
Tuesday 3/8/22 @ 1:5 PM
35
kj
66
rpm
36
%
13
mph
Monday 9/23/19 @ 4:8 PM
✅
378
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 1:19 AM
314
kj
75
rpm
43
%
17
mph
Tuesday 7/16/19 @ 3:55 PM
✅
336
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 12:19 AM
58
kj
60
rpm
43
%
14
mph
Sunday 6/2/19 @ 2:57 PM
✅
368
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 12:52 AM
270
kj
82
rpm
38
%
16
mph
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
30
Beat beatsnmyfeet
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Saturday 1/27/24
✅
721
kj
Saturday 1/29/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
98
kj
Wednesday 11/29/23
✅
132
kj
Wednesday 12/13/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
48
kj
Monday 11/27/23
✅
85
kj
Wednesday 11/29/23
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
197
kj
Wednesday 9/13/23
42
kj
Friday 10/13/23
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
115
kj
Sunday 8/1/21
45
kj
Monday 5/22/23
30 min Groove Ride
Emma Lovewell
View Class
Share
195
kj
Thursday 12/1/22
✅
274
kj
Thursday 12/8/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
47
kj
Tuesday 3/15/22
35
kj
Tuesday 3/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 9/23/19
314
kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 7/16/19
58
kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Sunday 6/2/19
270
kj
Monday 6/3/19
Next Workouts