Shake and Bake

Workouts

Sunday 6/25/23 @ 2:43 PM
70kj
73rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:8 PM
βœ…
103kj
77rpm
42%
17mph
Thursday 12/3/20 @ 7:57 PM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 6:31 PM
βœ…
181kj
83rpm
44%
19mph
Friday 10/16/20 @ 2:30 PM
233kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:52 PM
βœ…
327kj
83rpm
48%
20mph
Wednesday 6/10/20 @ 4:10 PM
βœ…
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
Friday 7/17/20 @ 3:2 PM
247kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 5:50 PM
βœ…
363kj
76rpm
54%
21mph
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 5:46 PM
βœ…
259kj
81rpm
44%
18mph
Friday 1/17/20 @ 3:16 PM
βœ…
283kj
86rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
Wednesday 10/30/19 @ 3:21 PM
βœ…
296kj
84rpm
46%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:16 PM
221kj
81rpm
42%
17mph
Sunday 10/27/19 @ 8:45 PM
βœ…
161kj
85rpm
42%
18mph
20 min HIIT Ride
Matt Wilpers
Monday 9/30/19 @ 2:30 PM
149kj
84rpm
39%
17mph
Monday 4/29/19 @ 5:18 PM
βœ…
245kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
70 kj
Sunday 6/25/23
βœ… 103 kj
Wednesday 5/20/20
20 min Low Impact Ride
Emma Lovewell
114 kj
Thursday 12/3/20
βœ… 181 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Friday 10/16/20
βœ… 327 kj
Wednesday 10/14/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Wednesday 6/10/20
21 kj
Monday 6/22/20
30 min Britney Spears Ride
Cody Rigsby
247 kj
Friday 7/17/20
βœ… 363 kj
Monday 8/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
226 kj
Monday 3/16/20
βœ… 259 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 283 kj
Friday 1/17/20
259 kj
Tuesday 1/21/20
30 min Halloween Ride
Matt Wilpers
βœ… 296 kj
Wednesday 10/30/19
221 kj
Thursday 10/31/19
20 min HIIT Ride
Matt Wilpers
βœ… 161 kj
Sunday 10/27/19
149 kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Monday 4/29/19
184 kj
Monday 8/19/19